Анти-депрессия APK for Android

Анти-депрессия: A Self-Help Course to Reduce Depression Symptoms

Анти-депрессия, developed by iCognito, is a self-help program for individuals experiencing mild to moderate depression. The program is based on cognitive-behavioral therapy and is designed to reduce symptoms of depression and anxiety, improve sleep, and increase optimism. The program includes free depression tests and virtual psychologist Max, who will guide users through a series of classes to help them overcome their depression. The classes cover topics such as getting rid of guilt, managing negative thoughts, and problem-solving. Additionally, the program offers a thought diary to analyze negative automatic thoughts, a gratitude diary for developing positive thinking, and audio guides for relaxation and positive thinking. Users can also connect with a cognitive-behavioral therapist through a paid chat service directly in the app for personalized consultations. It is important to note that the program is not intended for individuals with severe depressive disorders or suicidal thoughts.